Welcome to Wellness Wendsedays on the Living Well With WiL podcast. This is the year of helping you take care of yourself. Tune in each Wendseday I will be sharing with you my tip of the day. Join me and the Living Well With WiL gang as I go down the rabbit hole with some of my amazing cohost to talk about the things we all think about and to support you on your journey towards living your healthy and happy best. Live your healthy and happy best everyday. Check out the Living Well With WiL podcast at livingwellwithwil.com. Follow me on Instagram, YouTube and Facebook @livingwellwithwil